Subscribe today – Price Increase November 1, 2021.

  • TRAIN "LIVE IN GROWN & FIT STUDIO

    Get the results you need at any age from the comfort of your home.

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  • TIME TO LOSE THE WEIGHT
    TONE AND FEEL YOUR
    BEST NOW!


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  • FROM THE COMFORT OF YOUR HOME

    Take 30-40 minute workouts designed just for you. Classes taught by all certified fitness instructors and trainers.

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  • SKIP THE GYM
    SWEAT AT HOME


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Slowing metabolism?
Stubborn pounds?
Lack of energy and motivation?
Still uncomfortable in the gym?

Workout LIVE from the comfort of your home today!

Curated programs for Women over 40 by Professional Fitness Coach Deniece Griffin with 20+ years experience and her Certified Instructors.



Weekly Classes

Video Library

Private FB Group

Easy Access App

Pop-In Classes

1 Free Trial Class

Join for only $ 30 per month today!

Membership Benefits

Unlimited access to all LIVE Fitness Classes

Unlimited access to Video Library

No enrollment fee or contract

Mobile App to easily reserve class

Access to Grown & Fit Facebook Group

AM & PM CLASSES AVAILABLE



Change starts with the first step for a new you in 2023.

Our LIVE workouts incorporate low-intensity cardio, high-intensity interval training (HIIT) and guided resistance training circuit workouts, that get your heart rate up and challenge your muscles. Improve your strength, endurance, and length with our Pilates bodyweight conditioning for a whole-body workout and more.

44 classes per month

11 classes per week

CARDIO SCULPT

STRENGTH TRAINING

PILATES

CORE / BUTT & ABS

RIPPED

KICKBOXING

…and others



Members have unlimited access to video library:


6 MINUTE WARM UP


10 MINUTE HIIT TRAINING


20 MINUTE STRENGTH SUPERSET


About Deniece



Certified group fitness instructor with a certificate in Exercise Physiology, Deniece Griffin is a true community builder. She expanded the Grown & Fit private Facebook community in 2020 by launching a virtual fitness studio to provide at home fitness during the pandemic.

As a certified group fitness instructor of various formats for over 20 years, she and a select group of certified fitness instructors are delighted to bring their experience and fitness expertise to you in the comfort of your home.

Join today and become a member of the Grown & Fit Tribe and get in the best shape of your life with fitness classes and the community designed specifically for YOU.


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