Subscribe today – Price Increase November 1, 2021.
Lack of energy and motivation?
Still uncomfortable in the gym?
Workout LIVE from the comfort of your home today!
Curated programs for Women over 40 by Professional Fitness Coach Deniece Griffin with 20+ years experience and her Certified Instructors.
Join for only $ 30 per month today!
Change starts with the first step for a new you in 2023.
Our LIVE workouts incorporate low-intensity cardio, high-intensity interval training (HIIT) and guided resistance training circuit workouts, that get your heart rate up and challenge your muscles. Improve your strength, endurance, and length with our Pilates bodyweight conditioning for a whole-body workout and more.
44 classes per month
11 classes per week
CORE / BUTT & ABS
Members have unlimited access to video library:
6 MINUTE WARM UP
10 MINUTE HIIT TRAINING
20 MINUTE STRENGTH SUPERSET
Certified group fitness instructor with a certificate in Exercise Physiology, Deniece Griffin is a true community builder. She expanded the Grown & Fit private Facebook community in 2020 by launching a virtual fitness studio to provide at home fitness during the pandemic.
As a certified group fitness instructor of various formats for over 20 years, she and a select group of certified fitness instructors are delighted to bring their experience and fitness expertise to you in the comfort of your home.
Join today and become a member of the Grown & Fit Tribe and get in the best shape of your life with fitness classes and the community designed specifically for YOU.
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D I S C L A I M E R
It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.