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Slowing metabolism?
Lack of energy and motivation?
Uncomfortable in the gym?
We got you!

Curated programs for Women over 40 by Professional Fitness Coach Deniece Griffin with 20+ years experience

SHOP GEAR NOW

Weekly Classes

Video Library

Private FB Group

Easy Access App

Pop-In Classes

1 Free Trial Class

Join for only $ 25 per month today!

Membership Benefits

Unlimited access to all LIVE Fitness Classes

Unlimited access to Video Library

No enrollment fee or contract

Mobile App to easily reserve class

Access to Grown & Fit Facebook Group

Email Class Reminders

JOIN FREE CLASS

Join today as membership increases in 2021.

20 classes per month

5 classes per week

STRENGTH TRAINING

YOGA

PILATES

CORE

(more classes being introduced)

JOIN THE GROWN & FIT TRIBE TODAY!

Members have unlimited access to video library:

6 MINUTE WARM UP

10 MINUTE HIIT TRAINING

20 MINUTE STRENGTH SUPERSET

About Deniece

Certified group fitness instructor and community builder Deniece Griffin is expanding the Grown & Fit online community by introducing a virtual studio.

As a certified group fitness instructor of various formats for over 20 years, she and a select group of fitness instructors are delighted to bring their experience and fitness expertise to you at home.

Join today and become a member of our Grown & Fit Tribe.

GET STARTED TODAY

Past and Present Photos

GRAB YOUR FREEBIE

“You can not manage what you do not measure.”

Body Measurement Chart

Everyone needs one! Get yours FREE today and start your transformation.

    Testimonials From Past and Present Clients

    “I view Grown & Fit as my accountability group partners! I am retired from the field of Physical Therapy and already know what I need to do to maintain a healthy life style; Eat right, sweat often, drink enough water, and get enough sleep. But, the reason why it seems so hard to do is because before G&F, I was missing a critical part of the equation-ACCOUNTABILITY partners in the 40+ age group!

    Through Deniece’s guidance, with her 20+years of fitness training, & the G&F tribe’s encouragement/motivation to complete challenges have made a significant difference in my fitness journey and lifelong commitment to maintaining a healthy lifestyle!

    ‘I first started doing an online Abs and Butt zoom class with Deniece back in April when Covid-19 had us all in lockdown.  I was immediately drawn not only to the great content of the class but to Deniece’s warm and welcoming teaching style.  As Deniece has developed the Grown and Fit Studio and expanded the virtual zoom classes to include two more wonderful instructors – Cara teaching Yoga and Gabby teaching Pilates, I have been so happy to be able to take theirs too plus Deniece’s HIIT Strength classes.  How wonderful to have a lovely community of amazing (grown) women teaching and attending these classes.  The Grown and Fit Studio has literally been a lifeline for me during this pandemic!’

    “I love the Grown & Fit Challenges…The fact that they are stored on a community page and easily assessable is great. The challenges are perfect for me because I can go at my own pace without leaving the house. Over the years, I have accumulated fitness equipment (weights, yoga mat, fitness ball, ab tools) in the hope I would always have an option to work out. Grown & Fit provides videos, tips, and the structure I was missing with my own pursuits. I don’t have to go to the gym, make sure my outfit looks appropriate, or worry about my hair. Thanks Grown and Fit for making it so easy.”

    “By listening and encouraging, Deniece is an outstanding fitness instructor and personal cheerleader. She takes you where you are and shares her vision on your attainable fitness milestones. Now that I’m grown, she’s helping me stay fit! By walking the fitness walk daily, Deniece takes pride in promoting strength, endurance and flexibility, regardless of your age. I’ll be following her forever!”

    “I just wanna thank Mrs. Deniece for taking time out to be a great trainer and for being patient and approachable. She has been good this last month and a half during the pandemic. I always look forward to her classes. Thank you for being an inspiration and not letting me give up!”

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    D I S C L A I M E R

    It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.