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Slowing metabolism?
Stubborn pounds?
Lack of energy and motivation?
Still uncomfortable in the gym?

Workout LIVE from the comfort of your home today!

Curated programs for Women over 40 by Professional Fitness Coach Deniece Griffin with 20+ years experience and her Certified Instructors.



Weekly Classes

Video Library

Private FB Group

Easy Access App

Pop-In Classes

1 Free Trial Class

Join for only $ 30 per month today!

Membership Benefits

Unlimited access to all LIVE Fitness Classes

Unlimited access to Video Library

No enrollment fee or contract

Mobile App to easily reserve class

Access to Grown & Fit Facebook Group

AM & PM CLASSES AVAILABLE

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Change starts with the first step for a new you in 2023.

Our LIVE workouts incorporate low-intensity cardio, high-intensity interval training (HIIT) and guided resistance training circuit workouts, that get your heart rate up and challenge your muscles. Improve your strength, endurance, and length with our Pilates bodyweight conditioning for a whole-body workout and more.

44 classes per month

11 classes per week

CARDIO SCULPT

STRENGTH TRAINING

PILATES

CORE / BUTT & ABS

RIPPED

KICKBOXING

…and others



JOIN THE GROWN & FIT TRIBE TODAY!

Members have unlimited access to video library:


6 MINUTE WARM UP


10 MINUTE HIIT TRAINING


20 MINUTE STRENGTH SUPERSET


About Deniece



Certified group fitness instructor with a certificate in Exercise Physiology, Deniece Griffin is a true community builder. She expanded the Grown & Fit private Facebook community in 2020 by launching a virtual fitness studio to provide at home fitness during the pandemic.

As a certified group fitness instructor of various formats for over 20 years, she and a select group of certified fitness instructors are delighted to bring their experience and fitness expertise to you in the comfort of your home.

Join today and become a member of the Grown & Fit Tribe and get in the best shape of your life with fitness classes and the community designed specifically for YOU.


GET STARTED TODAY

Past and Present Photos

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“You can not manage what you do not measure.”

Body Measurement Chart


Everyone needs one! Get yours FREE today and start your transformation.


    Testimonials From Past and Present Clients

    “I view Grown & Fit as my accountability group partners! I am retired from the field of Physical Therapy and already know what I need to do to maintain a healthy life style; Eat right, sweat often, drink enough water, and get enough sleep. But, the reason why it seems so hard to do is because before G&F, I was missing a critical part of the equation-ACCOUNTABILITY partners in the 40+ age group!

    Through Deniece’s guidance, with her 20+years of fitness training, & the G&F tribe’s encouragement/motivation to complete challenges have made a significant difference in my fitness journey and lifelong commitment to maintaining a healthy lifestyle!

    ‘I first started doing an online Abs and Butt zoom class with Deniece back in April when Covid-19 had us all in lockdown.  I was immediately drawn not only to the great content of the class but to Deniece’s warm and welcoming teaching style.  As Deniece has developed the Grown and Fit Studio and expanded the virtual zoom classes to include two more wonderful instructors – Cara teaching Yoga and Gabby teaching Pilates, I have been so happy to be able to take theirs too plus Deniece’s HIIT Strength classes.  How wonderful to have a lovely community of amazing (grown) women teaching and attending these classes.  The Grown and Fit Studio has literally been a lifeline for me during this pandemic!’

    “I love the Grown & Fit Challenges…The fact that they are stored on a community page and easily assessable is great. The challenges are perfect for me because I can go at my own pace without leaving the house. Over the years, I have accumulated fitness equipment (weights, yoga mat, fitness ball, ab tools) in the hope I would always have an option to work out. Grown & Fit provides videos, tips, and the structure I was missing with my own pursuits. I don’t have to go to the gym, make sure my outfit looks appropriate, or worry about my hair. Thanks Grown and Fit for making it so easy.”

    “By listening and encouraging, Deniece is an outstanding fitness instructor and personal cheerleader. She takes you where you are and shares her vision on your attainable fitness milestones. Now that I’m grown, she’s helping me stay fit! By walking the fitness walk daily, Deniece takes pride in promoting strength, endurance and flexibility, regardless of your age. I’ll be following her forever!”

    “I just wanna thank Mrs. Deniece for taking time out to be a great trainer and for being patient and approachable. She has been good this last month and a half during the pandemic. I always look forward to her classes. Thank you for being an inspiration and not letting me give up!”

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    D I S C L A I M E R

    It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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