Slowing metabolism?
Lack of energy and motivation?
Uncomfortable in the gym?
We got you!
Curated programs for Women over 40 by Professional Fitness Coach Deniece Griffin with 20+ years experience
Video Library
Private FB Group
Easy Access App
Pop-In Classes
1 Free Trial Class
Join for only $ 25 per month today!
Membership Benefits
Unlimited access to all LIVE Fitness Classes
Unlimited access to Video Library
No enrollment fee or contract
Mobile App to easily reserve class
Access to Grown & Fit Facebook Group
Workout From The Comfort of Home
20 classes per month
5 classes per week
STRENGTH TRAINING
CARDIO SCULPT
PILATES
CORE
(more classes being introduced)
Members have unlimited access to video library:
6 MINUTE WARM UP
10 MINUTE HIIT TRAINING
20 MINUTE STRENGTH SUPERSET
About Deniece
Certified group fitness instructor and community builder Deniece Griffin is expanding the Grown & Fit online community by introducing a virtual studio.
As a certified group fitness instructor of various formats for over 20 years, she and a select group of fitness instructors are delighted to bring their experience and fitness expertise to you at home.
Join today and become a member of our Grown & Fit Tribe.
Past and Present Photos
Follow Me On Social Media
D I S C L A I M E R
It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.