Introducing Grown & Fit Studio
Live Home Workouts for Women 40+

Want to stay active and safe at the same time? Grown & Fit Studio has the solution.

From the comfort of your home – take these 30-40 minute workouts designed just for you with certified group fitness instructors.

SubscribeFree Class

Weekly Classes

Video Library

Nutrition Coaching

Easy Access App

Pop-In Classes

1 Free Trial Class

Subscribe for only $18 per month today!
(regular $25 per month)

Membership Benefits

Unlimited access to all Fitness Classes

Unlimited access to Video Library

No enrollment fee or contract

Mobile App to easily reserve class

Access to Grown & Fit FB Group

Subscribe during this introductory period and become a special Legacy Member. Your monthly subscription rate will never change and it entitles you to additional discount offers over time.

Members have unlimited access to video library:

6 Minute Warm-Up

10 Minute HIIT Training

20 Minute Strength Superset

About Deniece

Certified group fitness instructor and community builder Deniece Griffin is expanding the Grown & Fit online community by introducing a virtual studio.

As a certified group fitness instructor of various formats for over 20 years, she and a select group of fitness instructors are delighted to bring their experience and fitness expertise to you at home.

Subscribe today and become a member of our Grown & Fit Tribe.

Testimonials From Past and Present Clients

“I view Grown & Fit as my accountability group partners! I am retired from the field of Physical Therapy and already know what I need to do to maintain a healthy life style; Eat right, sweat often, drink enough water, and get enough sleep. But, the reason why it seems so hard to do is because before G&F, I was missing a critical part of the equation-ACCOUNTABILITY partners in the 40+ age group!

Through Deniece’s guidance, with her 20+years of fitness training, & the G&F tribe’s encouragement/motivation to complete challenges have made a significant difference in my fitness journey and lifelong commitment to maintaining a healthy lifestyle!

“I love the Grown & Fit Challenges…The fact that they are stored on a community page and easily assessable is great. The challenges are perfect for me because I can go at my own pace without leaving the house. Over the years, I have accumulated fitness equipment (weights, yoga mat, fitness ball)

“I love the Grown & Fit Challenges…The fact that they are stored on a community page and easily assessable is great. The challenges are perfect for me because I can go at my own pace without leaving the house. Over the years, I have accumulated fitness equipment (weights, yoga mat, fitness ball, ab tools) in the hope I would always have an option to work out. Grown & Fit provides videos, tips, and the structure I was missing with my own pursuits. I don’t have to go to the gym, make sure my outfit looks appropriate, or worry about my hair. Thanks Grown and Fit for making it so easy.”

“By listening and encouraging, Deniece is an outstanding fitness instructor and personal cheerleader. She takes you where you are and shares her vision on your attainable fitness milestones. Now that I’m grown, she’s helping me stay fit! By walking the fitness walk daily, Deniece takes pride in promoting strength, endurance and flexibility, regardless of your age. I’ll be following her forever!”

“I just wanna thank Mrs. Deniece for taking time out to be a great trainer and for being patient and approachable. She has been good this last month and a half during the pandemic. I always look forward to her classes. Thank you for being an inspiration and not letting me give up!”

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D I S C L A I M E R

It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.